Get some headspace : how mindfulness can change your life in ten minutes a day
(Playaway Audiobook)
Author
Published
Solon, Ohio : Playaway : [Manufactured and distributed by] Findaway World, LLC, ℗2012.
Edition
Unabridged.
ISBN
1427223815, 9781427223814
Physical Desc
1 sound media player (approximately 8 hr.) : digital, HD audio ; 3 3/8 x 2 1/8 in.
Status
Copies
| Location | Call Number | Status |
|---|---|---|
| Cambridge - Audiovisual | BOP 158.12 Puddicombe | On Shelf |
More Details
Published
Solon, Ohio : Playaway : [Manufactured and distributed by] Findaway World, LLC, ℗2012.
Format
Playaway Audiobook
Edition
Unabridged.
Language
English
ISBN
1427223815, 9781427223814
Notes
General Note
Issued on Playaway.
General Note
Title from Playaway label.
General Note
One set of earphones and one AAA battery required for playback.
General Note
"HDAUDIO."
General Note
Release date supplied by publisher.
General Note
Previously released by Macmillan Audio.
Participants/Performers
Read by the author.
Description
As a former Buddhist monk with over 10 years of teaching experience, Andy Puddicombe has been acknowledged as the UK's foremost mindfulness meditation expert. Like his readers and students, he began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program that fits neatly into a jam-packed daily routine--proving that just 10 minutes a day can make a world of difference. Simple exercises, stories and techniques culled from Andy's years of experience will help anyone calm the chatter in their minds. The result? More headspace, less stress.
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Citations
APA Citation, 7th Edition (style guide)
Puddicombe, A. (2012). Get some headspace: how mindfulness can change your life in ten minutes a day (Unabridged.). Playaway : [Manufactured and distributed by] Findaway World, LLC.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Puddicombe, Andy. 2012. Get Some Headspace: How Mindfulness Can Change Your Life in Ten Minutes a Day. Playaway : [Manufactured and distributed by] Findaway World, LLC.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Puddicombe, Andy. Get Some Headspace: How Mindfulness Can Change Your Life in Ten Minutes a Day Playaway : [Manufactured and distributed by] Findaway World, LLC, 2012.
MLA Citation, 9th Edition (style guide)Puddicombe, Andy. Get Some Headspace: How Mindfulness Can Change Your Life in Ten Minutes a Day Unabridged., Playaway : [Manufactured and distributed by] Findaway World, LLC, 2012.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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