A Plant-Based Life: Your Complete Guide to Great Food, Radiant Health, Boundless Energy, and a Better Body
(eAudiobook)
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Micaela Cook Karlsen., Micaela Cook Karlsen|AUTHOR., & Marguerite Gavin|READER. (2016). A Plant-Based Life: Your Complete Guide to Great Food, Radiant Health, Boundless Energy, and a Better Body . Ascent Audio.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Micaela Cook Karlsen, Micaela Cook Karlsen|AUTHOR and Marguerite Gavin|READER. 2016. A Plant-Based Life: Your Complete Guide to Great Food, Radiant Health, Boundless Energy, and a Better Body. Ascent Audio.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Micaela Cook Karlsen, Micaela Cook Karlsen|AUTHOR and Marguerite Gavin|READER. A Plant-Based Life: Your Complete Guide to Great Food, Radiant Health, Boundless Energy, and a Better Body Ascent Audio, 2016.
MLA Citation, 9th Edition (style guide)Micaela Cook Karlsen, Micaela Cook Karlsen|AUTHOR, and Marguerite Gavin|READER. A Plant-Based Life: Your Complete Guide to Great Food, Radiant Health, Boundless Energy, and a Better Body Ascent Audio, 2016.
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Grouped Work ID | af2da21f-583d-9157-e64e-4df87fce2990-eng |
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Full title | plant based life your complete guide to great food radiant health boundless energy and a better body |
Author | karlsen micaela cook |
Grouping Category | book |
Last Update | 2024-07-01 07:25:47AM |
Last Indexed | 2024-07-01 23:30:52PM |
Book Cover Information
Image Source | syndetics |
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First Loaded | Nov 4, 2023 |
Last Used | Jul 1, 2024 |
Hoopla Extract Information
stdClass Object ( [year] => 2016 [artist] => Micaela Cook Karlsen [fiction] => [coverImageUrl] => https://cover.hoopladigital.com/gil_9781469034171_270.jpeg [titleId] => 12161599 [isbn] => 9781469034171 [abridged] => [language] => ENGLISH [profanity] => [title] => A Plant-Based Life [demo] => [segments] => Array ( ) [duration] => 9h 30m 0s [children] => [artists] => Array ( [0] => stdClass Object ( [name] => Micaela Cook Karlsen [artistFormal] => Karlsen, Micaela Cook [relationship] => AUTHOR ) [1] => stdClass Object ( [name] => Marguerite Gavin [artistFormal] => Gavin, Marguerite [relationship] => READER ) ) [genres] => Array ( [0] => Health & Fitness ) [price] => 2.51 [id] => 12161599 [edited] => [kind] => AUDIOBOOK [active] => 1 [upc] => [synopsis] => More people than ever are eating a whole-food, plant-based diet. Studies show that it is better for our bodies and better for the planet--but it isn't always easy. Let "A Plant-Based Life "be your guide. Whether you're taking your first steps on this path to wellness or recommitting yourself to success, author Micaela Cook Karlsen clearly maps the way. Her program enables you to set your own pace and stay the course--without relying on willpower. Drawing on personal experience and the latest research, she reveals how to: - Find and sustain your motivation - Gradually add more whole, plant foods into your diet, crowding out less nutritious fare - Break old food addictions and establish new habits - Translate favorite recipes to create delicious, nourishing meals - Reshape your food environment (at home, at work, and on the go) to make healthy eating a no-brainer - Cultivate relationships that celebrate and support your new lifestyle Especially valuable are directions for navigating roadblocks. Here you'll find strategies for getting family members on board and for allaying friends' concerns about your food choices with evidence-based nutrition information. Shopping tips, pantry lists, menu plans, and more than 100 mouth watering recipes are all included. If your goal is a healthier, more energized--exuberant--life, make this book your personal GPS. The journey will be more satisfying than you ever imagined. [url] => https://www.hoopladigital.com/title/12161599 [pa] => [subtitle] => Your Complete Guide to Great Food, Radiant Health, Boundless Energy, and a Better Body [publisher] => Ascent Audio [purchaseModel] => INSTANT )