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Trending on BookTok
NYT - Combined Print & E-Book Nonfiction
NYT - Paperback Nonfiction
Trending on BookTok
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#1 New York Times bestseller
“Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies
A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller
Trauma...
“Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies
A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller
Trauma...
Author
Publisher
North Atlantic Books
Language
English
Description
"This book is a guide for people who struggle with dissociation written by a psychologist who struggles with it themselves. It helps readers understand what dissociation is, how to cope with it, foundational healing methods, and how to find the right therapist for you"--
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"A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains--but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific...
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English
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Get the Summary of Mark Wolynn's It Didn't Start with You in 20 minutes. Please note: This is a summary & not the original book.
Original book introduction: Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains-but in the lives of our parents, grandparents, and even great-grandparents. The latest...
Author
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English
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"Ten years after her husband's catastrophic injury, author Kara Stanley embarks with him on a journey to understand his chronic pain and find pathways into joy and relief. Throughout, they seek answers to profound questions about the nature of suffering and pain: Is it helpful to conceptualize pain as a disease, or not? What does it mean to understand that pain is always a creation of the brain? What is the difference between healing and curing? Is...
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English
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For anyone who has suffered loss, a collection of meditations and poses for working through grief.
So often, we think that grief lives only in our hearts and minds. But what about the emotions that weigh us down and the grief that gets stuck in our body? Our emotions need motion, and Healing Through Yoga is a unique, simple, and powerful way of healing. Grief Yoga founder Paul Denniston takes you through the stages of Awareness, Expression, Connection,...
Author
Publisher
North Atlantic Books
Language
English
Description
In the Realm of Hungry Ghosts is a compassionate look at drug addiction by best-selling author and physican Gabor Maté. This insightful book explores the scientific and psychological causes of addiction, as well as the impact on the addicts treated at the Downtown Eastside Vancouver clinic where Maté is a physician. He widens the lens to address the larger societal problem - speaking also to the risks of the more "high-status" addictions, such as...
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English
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"Exploring the nature of trauma and how best to deal with it is not only a timely task, it is a necessary one. While COVID, isolation, and social unrest don't necessarily cause trauma-trauma is about how one reacts to a thing, not the thing in itself-the fact is that these days many of us are dealing with some sort of trauma. How can we heal? Perhaps through a therapy known as EMDR, which stands for eye movement desensitization and reprocessing. Cowritten...
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English
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"Stop--and even reverse!--age-related weight gain and muscle loss with the first-ever weight-loss plan specifically designed to shrink your belly, extend your life, and create your healthiest self at midlife and beyond. You don't have to gain weight as you age. That's the simple yet revolutionary promise of The Whole Body Reset, which uncovers why standard diet and exercise advice stops working for us as we approach midlife. Developed by the AARP...
11) Lionel Messi
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Series
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English
Description
Lionel Messi is one of the best soccer players in the world. He's led his team--Fútbol Club (FC) Barcelona--to several championships, he's won the FIFA Ballon d'Or award five times, and he's been on the cover of the video game EA Sports FIFA four times. Messi is known for his amazing ability to score goals, but he didn't become a soccer superstar without plenty of hard work. Learn how Messi keeps his body fit for the game, what his life is like off...
12) The golden spoon
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English
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"In the boomtown of Eagle Bar, twins Charlie and Cassie Vincent, open The Golden Spoon, gambling on their chance to cash in on gold rush fever with down-home cooking and sky-high prices. Matthew Ramsey should be in San Francisco, helping set up the family's west coast shipping office; instead he arrives in Eagle Bar, restless, ready to make a name for himself. The three form a fledgling friendship just as Victoria de Vere, worldly wise and slick as...
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ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word "namaste" without irony. After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to become one of meditation's most vocal public proponents. Here's what he's fixated on now: Science suggests that meditation can lower blood pressure, mitigate depression and...
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Daniel Pitt novels (Anne Perry) volume 1
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English
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Description
"As a new series debuts, a young lawyer races to save his client from execution, putting him at odds with his own father: Thomas Pitt, head of London's Special Police Branch. 1910: Twenty-five-year-old Daniel Pitt is a junior barrister in London and eager to prove himself, independent of his renowned parents' influence. And the new case before him will be the test. When his client, arrogant biographer Russell Graves, is found guilty of murdering his...
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Language
English
Description
"A lively tour through the history of US cemeteries that explores how, where, and why we bury our dead. The summer before his senior year in college, Greg Melville worked at the cemetery in his hometown, and thanks to hour upon hour of pushing a mower over the grassy acres, he came to realize what a rich story the place told of his town and its history. Thus was born Melville's lifelong curiosity with how, where, and why we bury and commemorate our...
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"Following the death of her uncle, Cornelius Vanderbilt, in September 1899, a somber Emma is in no mood for one of Newport's extravagant parties. But to keep Vanderbilt's reckless son Neily out of trouble, she agrees to accompany him to an Elizabethan fete on the lavish grounds of Wakehurst, the Ochre Point "cottage" modeled after an English palace, owned by Anglophile James Van Alen. Held in Wakehurst's English-style gardens, the festivities will...
17) MindWar
Author
Series
MindWar trilogy volume 1
Language
English
Description
"Rick Dial has the potential to be a hero. He just doesn't know it yet. Rick's high school football team couldn't be stopped when he was leading them as their quarterback. He was going to Syracuse on a scholarship. But then his dad abandoned them and a terrible accident left him crippled. Certain his old life is completely lost, Rick spends months hiding away in his room playing video games. He achieves the highest scores on so many games that he'sapproached...
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English
Description
Palmer Kippola is on a mission to make autoimmune disease history. When she was diagnosed with Multiple Sclerosis at age 19, she began a journey toward healing that resulted in a complete reversal of her symptoms. Now, with the help of leading medical experts, including renowned specialists in immunology and longevity from UCLA and Stanford medical schools, as well as leading practitioners in the field of autoimmunity and functional medicine, Kippola...
Author
Series
Whit and whiskers volume 3
Language
English
Description
When she's not piloting a glass bottom boat, showing the sights to tourists, Whit sells seashells by the seashore to help keep her family shop, Nautically Yours, afloat. It's a far cry from her corporate climbing ladder life in Los Angeles, but Whit and her frisky feline, Whiskers, love calling Catalina home and being close to family. Especially Whit's grandmother Goldy, a fun and feisty senior who always marched to the beat of a different drum. In...
Author
Language
English
Description
Kelly Oxford likes to blow up the internet. Whether it is with the kind of Tweets that lead Rolling Stone to name her one of the Funniest People on Twitter or with pictures of her hilariously adorable family (human and animal) or with something much more serious, like creating the hashtag #NotOkay, where millions of women came together to share their stories of sexual assault, Kelly has a unique, razor-sharp perspective on modern life. As a screen...
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