Full colour, larger format Inspirational guide describing 20 pilgrimages in England, Scotland and Wales that are achievable over one or two days. There are many ancient pilgrim paths in Britain, some long-forgotten and we offer routes inspired by the very best of them, distilled into short walks so you can be a weekend pilgrim. Practical information accessed via dedicated webpages linked with a code in the book - step-by-step route instructions, public...

"In the 21st century, the Western paradigm for healthcare is changing. Notwithstanding the great strengths of medical science, many people now have concerns about key features of our health-care system-- among them, the widespread use of medical drugs and a relative deemphasis on preventive care" -- from publisher's web site.

"The New Chinese Medicine Handbook is an essential guide to achieving total health in body, mind, and spirit. Explore the powerful benefits of Chinese medicine--particularly acupuncture, massage, nutrition, meditation and herbs--along with other Eastern healing arts. This practical guide to traditional Chinese medicine can help you take control of your healing process and maintain or restore wholeness and harmony in all aspects of your life. Dr. Misha...

"When it comes to disease, who beats the odds - and why? When it comes to spontaneous healing, skepticism abounds. Doctors are taught that "miraculous" recoveries are flukes, and as a result they don't study those cases or take them into account when treating patients. Enter Dr. Jeff Rediger, who has spent over 15 years studying spontaneous healing, pioneering the use of scientific tools to investigate recoveries from incurable illnesses. Dr. Rediger's...

Did you know that aloe vera can fight inflammation, strengthen the immune system, and improve your health? Brandon introduces you to the many uses of aloe throughout history, as well as current research into the many potential benefits of aloe vera juice. Then he shows you ways to incorporate aloe into your daily routine, to improve your overall health and vitality!

At last, an authoritative book filled with mindfulness tools that deliver an essential set of engaging, practical strategies along with key research and evidence-based information. The awareness boosting methods in this guidebook offer participants a means of reappraising and observing negative and anxious thoughts, habits, pain, and stress in fresh ways that produce new insight, positive change, and a sense of hope. Featuring over 40 easy to use,...