Instant calm : 2-minute meditations to create a lifetime of happy
(Book)
Author
Published
California ; Ten Speed Press, 2019.
ISBN
9780399582899, 0399582894
Physical Desc
vi, 105 pages : color illustrations ; 19 cm
Status
Copies
Location | Call Number | Status |
---|---|---|
Cambridge - Adult | 158.128 Salmansohn | On Shelf |
Needham - Adult | 158.1 SAL | On Shelf |
Norwood - Adult | 158.128 Salmansohn | Checked Out |
More Details
Published
California ; Ten Speed Press, 2019.
Format
Book
Language
English
ISBN
9780399582899, 0399582894
Notes
Description
"Lifestyle guru Karen Salmansohn presents a colorful gift book of two-minute meditations and mindfulness tips to help you let go of stress and worry and achieve a more Zen mindset in just minutes a day. Almost 40 percent of Americans admit they worry every day, and the media has pegged today's millennials as "The Anxious Generation." Although interest in meditation and mindfulness is ever growing, many of us don't have the time or patience to develop a serious practice. Health and happiness guru Karen Salmansohn's unique brand of fun mini-meditations use the power of focus and the five senses to achieve the same results as more standard meditation techniques in far less time. Packed with full-page illustrations, fascinating scientific studies, and Salmansohn's patented wit, Instant Calm helps you tap into stress-releasing topics like forest bathing (sound), essential oils (smell), earthing (touch), dot meditations (sight), and more--in just two minutes!"--,Provided by publisher.
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Citations
APA Citation, 7th Edition (style guide)
Salmansohn, K. (2019). Instant calm: 2-minute meditations to create a lifetime of happy . Ten Speed Press.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Salmansohn, Karen. 2019. Instant Calm: 2-minute Meditations to Create a Lifetime of Happy. Ten Speed Press.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Salmansohn, Karen. Instant Calm: 2-minute Meditations to Create a Lifetime of Happy Ten Speed Press, 2019.
MLA Citation, 9th Edition (style guide)Salmansohn, Karen. Instant Calm: 2-minute Meditations to Create a Lifetime of Happy Ten Speed Press, 2019.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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