The book of kale & friends : 14 easy-to-grow superfoods
(Book)

Includes bibliographical references (page 218) and index.

"Following the success of her national bestseller, The Book of Kale, Sharon Hanna is back, teaming up with gardening editor Carol Pope, for even more fun with kale. There are good reasons why the Kale Revolution is growing -- this humble leafy green is one of the healthiest vegetables on earth, it thrives in winter and sweetens in the cold, it self-seeds, its flowers sustain bees, and it?s so easy to grow you will feel like a master gardener with almost no effort. With the seemingly limitless ways to enjoy this superfood -- kale salad, kale chips, kale pizza, kale soup, kale pesto, and even kale cookies -- one book just wasn't enough. Kale, available in so many gorgeous varieties, grows well in pots, and anyone with a balcony, back porch or limited outdoor space can access fresh, tender leaves year-round. In addition to more tips on kale cultivation, Sharon and Carol invite readers to branch out with thirteen other superfood crops that are equally easy to grow, as well as nutritious and versatile in the kitchen. With advice on growing and using arugula, basil, chives, cilantro/coriander, herb fennel, garlic, kale, lovage, mint, oregano, parsley, rosemary, sage and thyme, readers can save hundreds of dollars a year on grocery bills. After the garden is planted, celebrate with over 130 recipes, including Kale Cilantro Chimichurri, Potato-Crusted Kale and Smoked Salmon Tart, and Kalelicious Chocolate Cake. With abundant vegetarian, vegan and gluten-free options, The Book of Kale and Friends has something to please everyone. Even the family pooch is invited to enjoy the healthy harvest with Kale Doggy Biscotti!"--Amazon.ca.

Issued also in electronic format.