The Burnout Bible: How to tackle fatigue and emotional overwhelm naturally
(eBook)
Author
Published
Practical Inspiration Publishing, 2023.
ISBN
9781788603782
Status
Available Online
More Details
Format
eBook
Language
English
Description
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Citations
APA Citation, 7th Edition (style guide)
Rachel Philpotts., & Rachel Philpotts|AUTHOR. (2023). The Burnout Bible: How to tackle fatigue and emotional overwhelm naturally . Practical Inspiration Publishing.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Rachel Philpotts and Rachel Philpotts|AUTHOR. 2023. The Burnout Bible: How to Tackle Fatigue and Emotional Overwhelm Naturally. Practical Inspiration Publishing.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Rachel Philpotts and Rachel Philpotts|AUTHOR. The Burnout Bible: How to Tackle Fatigue and Emotional Overwhelm Naturally Practical Inspiration Publishing, 2023.
MLA Citation, 9th Edition (style guide)Rachel Philpotts, and Rachel Philpotts|AUTHOR. The Burnout Bible: How to Tackle Fatigue and Emotional Overwhelm Naturally Practical Inspiration Publishing, 2023.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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Grouping Information
| Grouped Work ID | bc3d2781-9263-6806-e5e0-78c06b173f65-eng |
|---|---|
| Full title | burnout bible how to tackle fatigue and emotional overwhelm naturally |
| Author | philpotts rachel |
| Grouping Category | book |
| Last Update | 2024-05-15 20:01:03PM |
| Last Indexed | 2024-05-18 01:54:47AM |
Book Cover Information
| Image Source | hoopla |
|---|---|
| First Loaded | Dec 24, 2023 |
| Last Used | Jan 11, 2024 |
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[synopsis] => Are you fed up of feeling tired, wired and unable to manage your mood?
Worried that your mental health is having an effect on your relationships or your ability to perform at work?
You are not alone.
Many successful career women believe they thrive under pressure yet become susceptible to the negative effects of stress. Despite unexplained changes in their health, some ignore the warning signs and burn out. At best this leaves them unable to function and at worst it can lead to infertility, heart attack, stroke or dementia.
Antidepressants are frequently offered for the symptoms of burnout but there is another way.
In The Burnout Bible, registered nutritionist, functional medicine practitioner and mental health expert Rachel Philpotts shares:
• A simple 4-step solution to improving your mood naturally,
• Evidence-based nutrition and lifestyle tips to tackle fatigue and emotional overwhelm, and
• Quick and easy mood-boosting recipes
All designed to help you beat burnout and feel revitalized, reenergized and restored.
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