Brain Rules for Aging Well: 10 Principles for Staying Vital, Happy, and Sharp
(eBook)

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Published
Pear Press, 2017.
ISBN
9780998919225
Status
Available Online

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Format
eBook
Language
English

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APA Citation, 7th Edition (style guide)

John Medina., & John Medina|AUTHOR. (2017). Brain Rules for Aging Well: 10 Principles for Staying Vital, Happy, and Sharp . Pear Press.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

John Medina and John Medina|AUTHOR. 2017. Brain Rules for Aging Well: 10 Principles for Staying Vital, Happy, and Sharp. Pear Press.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

John Medina and John Medina|AUTHOR. Brain Rules for Aging Well: 10 Principles for Staying Vital, Happy, and Sharp Pear Press, 2017.

MLA Citation, 9th Edition (style guide)

John Medina, and John Medina|AUTHOR. Brain Rules for Aging Well: 10 Principles for Staying Vital, Happy, and Sharp Pear Press, 2017.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work ID025911b0-4b6b-0432-d4e9-38d0fcf4028e-eng
Full titlebrain rules for aging well 10 principles for staying vital happy and sharp
Authormedina john
Grouping Categorybook
Last Update2024-06-06 17:52:28PM
Last Indexed2024-06-14 20:09:44PM

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Last UsedJun 13, 2024

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    [synopsis] => How come I can never find my keys? Why don't I sleep as well as I used to? Why do my friends keep repeating the same stories? What can I do to keep my brain sharp? Scientists know. Brain Rules for Aging Well, by developmental molecular biologist Dr. John Medina, gives you the facts, and the prescription to age well, in his signature engaging style. With so many discoveries over the years, science is literally changing our minds about the optimal care and feeding of the brain. All of it is captivating. A great deal of it is unexpected. In his New York Times best seller Brain Rules, Medina showed us how our brains really work and why we ought to redesign our workplaces and schools to match. In Brain Rules for Baby, he gave parents the brain science they need to know to raise happy, smart, moral kids. Now, in Brain Rules for Aging Well, Medina shares how you can make the most of the years you have left. In a book destined to be a classic on aging, Medina's fascinating stories and infectious sense of humor breathe life into the science. Brain Rules for Aging Well is organized into four sections, each laying out familiar problems with surprising solutions. First up, the social brain, in which topics ranging from relationships to happiness and gullibility illustrate how our emotions change with age. The second section focuses on the thinking brain, explaining how working memory and executive function change with time. The third section is all about your body: how certain kinds of exercise, diets, and sleep can slow the decline of aging. Each section is sprinkled with practical advice, for example, the fascinating benefits of dancing and the brain science behind each intervention. The final section is about the future. Your future. Medina connects all the chapters into a plan for maintaining your brain health. You may already be experiencing the sometimes-unpleasant effects of the aging process. Or you may be deeply concerned about your loved ones who are. Either way, Brain Rules for Aging Well is for you.
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