Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It
(eAudiobook)

Book Cover
Author
Published
HarperAudio, 2016.
ISBN
9780062444974
Status
Available Online

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Physical Description
8h 48m 39s
Format
eAudiobook
Language
English

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Citations

APA Citation, 7th Edition (style guide)

Josh Axe., Josh Axe|AUTHOR., & Christopher Prince|READER. (2016). Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It . HarperAudio.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Josh Axe, Josh Axe|AUTHOR and Christopher Prince|READER. 2016. Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It. HarperAudio.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Josh Axe, Josh Axe|AUTHOR and Christopher Prince|READER. Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It HarperAudio, 2016.

MLA Citation, 9th Edition (style guide)

Josh Axe, Josh Axe|AUTHOR, and Christopher Prince|READER. Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It HarperAudio, 2016.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work ID96aa8c4d-4f38-ed94-c5f6-1df352903d8d-eng
Full titleeat dirt why leaky gut may be the root cause of your health problems and 5 surprising steps to cure it
Authoraxe josh
Grouping Categorybook
Last Update2024-02-14 11:05:30AM
Last Indexed2024-02-24 00:41:12AM

Book Cover Information

Image Sourcehoopla
First LoadedDec 26, 2023
Last UsedFeb 13, 2024

Hoopla Extract Information

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    [synopsis] => Doctor of Natural Medicine and wellness authority Dr. Josh Axe delivers a groundbreaking, indispensable guide for understanding, diagnosing, and treating one of the most discussed yet little-understood health conditions: leaky gut syndrome. Do you have a leaky gut? For 80% of the population the answer is "yes" - and most people don't even realize it. Leaky gut syndrome is the root cause of a litany of ailments, including: chronic inflammation, allergies, autoimmune diseases, hypothyroidism, adrenal fatigue, diabetes, and even arthritis. To keep us in good health, our gut relies on maintaining a symbiotic relationship with trillions of microorganisms that live in our digestive tract. When our digestive system is out of whack, serious health problems can manifest and our intestinal walls can develop microscopic holes, allowing undigested food particles, bacteria, and toxins to seep into the bloodstream. This condition is known as leaky gut syndrome. In Eat Dirt, Dr. Josh Axe explains that what we regard as modern "improvements" to our food supply - including refrigeration, sanitation, and modified grains - have damaged our intestinal health. In fact, the same organisms in soil that allow plants and animals to flourish are the ones we need for gut health. In Eat Dirt, Dr. Axe explains that it's essential to get a little "dirty" in our daily lives in order to support our gut bacteria and prevent leaky gut syndrome. Dr. Axe offers simple ways to get these needed microbes, from incorporating local honey and bee pollen into your diet to forgoing hand sanitizers and even ingesting a little probiotic-rich soil. Because leaky gut manifests differently in every individual, Dr. Axe also identifies the five main "gut types" and offers customizable plans - including diet, supplement, and lifestyle recommendations - to dramatically improve gut health in just thirty days. With a simple diet plan, recipes, and practical advice, Eat Dirt will help readers restore gut health and eliminate leaky gut for good.
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