Introduction : the game of life
Pt. 1: The core mindset. What's at your core? ; The core self
Pt. 2: Core nutrition. Two-minute warning ; Reviewing the rule book ; Game plan ; Winning at home ; Road games
Pt. 3: Core movement. Building your inner core ; The core workout : an introduction ; Core movements
Pt. 4: Core recovery and integration. Regeneration ; Quality of time ; Keeping score.
Introduction : the game of life
Pt. 1: The core mindset. What's at your core? ; The core self
Pt. 2: Core nutrition. Two-minute warning ; Reviewing the rule book ; Game plan ; Winning at home ; Road games
Pt. 3: Core movement. Building your inner core ; The core workout : an introduction ; Core movements
Pt. 4: Core recovery and integration. Regeneration ; Quality of time ; Keeping score.
