Scholastic Arte Press
1) Aging Strong
Author
Language
English
Description
Achieve Timeless StrengthWhen your bones start to synchronize with the creaking of your rocking chair, you start regretting not taking that fitness class that your active pal suggested a decade ago. But fret not. It's never too late to pamper your body and mind – bid those creaks adieu and embrace a new, lively tune! Welcome to "Aging Strong" A guide to strength training for seniors by the fitness virtuoso, Michael Lang. This illustrated senior...